Good Health and superior fitness equals a better life
It is my core belief that the owners of these things (health, fitness, strength) will have the best chance to have the fullest and most fulfilling lives going forward.
2024 begins.. Feb fast, whole 30 and training goals. Too much?
The title of this post is one of what I'm doing. Maybe you will draw some inspiration from it.
Speaking Of ‘Catalysts’
One session a week may not make the hugest difference to someone who already has a strong exercise background. But ....