Pretty soon I am studying some information that will add dramatically the service I am building here at Best Practice. It is about major body transformation using up to date science based principles that are being utilised for amazing results…
This is a recurrent theme in the field of achieving goals.
It all starts with awareness of where you are at. If you are training with us you will know what it was that finally triggered you in to action.…
The article I will give you a link to today later in this post reminded me of a story I had read from an AA meeting.
The story goes that in an attempt to show the dramatic effects of alcohol,…
I am super keen to have records of client progress this year. Even if you don’t train with us, this is something you should do. In the pipeline, is a purpose build best practice ‘wall’ calendar on which you can…
Some recent musings from a computrainer fanatic and indeed a hard man (well done Dave)! If you want to know what it feels like to burn more calories than you can eat (well maybe depending on what you eat!), you…
