If you ever thought that the postive thinking fraternity and Anthony Robbin’s style teachings were bogus get prepared for some serious science to back most of it up.
Read this and stop doubting!
http://www.normandoidge.com/normandoidge/MAIN.html
The humble chin up is probably the greatest measure and challenge of someone’s relative strength. When I say relative I mean ability to move one’s self. I guess when it comes to useful fitness, being able to move yourself well…
It is amazing how new information can change how we think and ultimately what we do. There used to be this idea in the fitness industry that it was better to exercise at a low intensity if you wanted to…