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Is to create ‘useful’ fitness for our members so they can enjoy active and amazing lives

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Healthy Life Cheat Sheet Book

Download this valuable guide written by Best Practice Personal Training Founder- Anthony Gillespie, 20 year veteran of the health and fitness industry on the top 7 tips of  how to achieve a healthy life….for good!

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Anthony Gillespie

This business was started in 2005 at the Valley Pool, Fortitude Valley in Brisbane, by Anthony Gillespie… myself – no pretend third person appraisals here. This is me talking about me! I have a background in professional tennis, both coaching and playing, but put it this way you probably didn’t see me on tv!

Latest Posts

  • Best practice energy zoneWhy computrainer cycling at Best Practice Personal Training could save your life!February 21, 2017 - 1:18 am

    Firstly, you are wondering what is a ‘computrainer’? Great question! This video should clear that part up Next you are wondering how it can save your life. According to the ACSM (American College of Sports Medicine) “healthy adults aged 18-65 years old should participate in aerobic physical activity for a minimum of 30 minutes, 5 […]

  • photo18-300x225The power of pulling the triggerDecember 15, 2016 - 9:54 pm

    No. I haven’t joined the National Rifle Association! There are enough gun toting….. ‘enthusiasts’ shall we say in the old US of A, without me adding to the numbers. What I am referring to is the magic that happens when you commit to something. I am a trainer, a coach, and motivator of others but  […]

  • IMG_2392The Old Year’s Resolution…..December 14, 2016 - 4:57 am

    I thought I would pre-empt or post-empt the inevitable, both the New Year’s promises coming up and the New Year’s promises that didn’t happen. But in the spirit of decisiveness, why don’t we just forget the lamenting of time that can’t be gotten back and then also, the usual nonsense of January and the new […]

  • IMG_0708Exercise and Christmas cheer can co-exist happily!December 11, 2016 - 8:06 pm

    Here at Best Practice we get it. We understand that it is a crazy time of year with multiple events pulling at you every week. Often times, these events seem to conspire to drag down your health. If it isn’t bad enough just ‘having’ to be there, it is the mass produced trans-fat laden snacks […]

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