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OUR GOAL

Is to create ‘useful’ fitness for our members so they can enjoy active and amazing lives

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Anthony Gillespie

This business was started in 2005 at the Valley Pool, Fortitude Valley in Brisbane, by Anthony Gillespie… myself – no pretend third person appraisals here. This is me talking about me! I have a background in professional tennis, both coaching and playing, but put it this way you probably didn’t see me on tv!

Latest Posts

  • AG squat pictureWhy we sometimes use a band above the knees when teaching the squatFebruary 24, 2017 - 2:05 am

    There is a little trick which can help get the brain working to our advantage. It is called Reactive Neuromuscular Training or RNT. The band around the leg or legs in a squat for example, forces the brain to react to the pressure and push outwards against it. What this does is fire up the […]

  • recipes_-_porridge_largeBreakfast, how important is it?February 24, 2017 - 1:52 am

    I read an interesting article from the boys at Examine.com. I really love their rigor in how they look at things. There are no throw away lines, no sensationalism, just balanced thinking. I know, I know that’s kind of novel these days with the likes of the Kardashians and other ‘reality tv shows’ espousing ‘wisdom’ […]

  • Best practice energy zoneWhy computrainer cycling at Best Practice Personal Training could save your life!February 21, 2017 - 1:18 am

    Firstly, you are wondering what is a ‘computrainer’? Great question! This video should clear that part up… Next you are wondering how it might save your life? According to the ACSM (American College of Sports Medicine) “healthy adults aged 18-65 years old should participate in aerobic physical activity for a minimum of 30 minutes, 5 […]

  • photo18-300x225The power of pulling the triggerDecember 15, 2016 - 9:54 pm

    No. I haven’t joined the National Rifle Association! There are enough gun toting….. ‘enthusiasts’ shall we say in the old US of A, without me adding to the numbers. What I am referring to is the magic that happens when you commit to something. I am a trainer, a coach, and motivator of others but  […]

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