Look, you don’t have to spray on the lycra to be a cyclist. In fact I am happy to see you with a basket on the front, bread stick poking out and whirly gigs on the wheels! I would just like you to join us in the Brissie to Bay ride on June 23. One
We live a crazy fast paced life. Whilst this can be fun, it also can be problematic. Check out this article from the Precision Nutrition boys on why shovelling it down is not the way we should be eating! Remember the yanks are pretty similar to us when it comes to unhealthy behaviours so lots
The Best Qualified Personal Trainers Brisbane Wide
If you really want your exercise regime to make an impact on your fitness and body composition change [read: lose body fat!], you need qualified and experienced personal trainers. Best Practice Personal Training offer personal training programs and clients come from all over Brisbane and its suburbs to get our help. We have a team of personal trainers, each with their own specialties and strengths who can help you achieve your goals. The owner is Anthony Gillespie who has degrees in sports science and psychology including Honours. His staff are all highly qualified and live and breathe a health and fitness lifestyle.
Eoin has a degree in Human Movement and is almost a fully qualified physiotherapist. He comes from a Rugby playing background and is a likeable and clearly knowledgeable trainer.
Katrina is a passionate dancer (she’s been doing so since she was four!) and has a bachelors degree in it, Patrick is a soccer nut and hales from Wales
, not to mention a sports science degree as well and Steve is an expert at endurance sports having completed 6 iron man triathlons! This range of talents means Best Practice can provide the right match for you, whether you’re looking to increase your overall fitness, train for a specific event, lose body fat or increase your performance on the sports field.
With truly local personal training from Bowen Hills to Spring Hill, your proximity to the Valley Pool in Fortitude Valley will increase your chances of sticking with the exercise and seeing results because 'convenience' has been identified as a key factor. We want to help you start living your life to the full; we want to change the way you think, the way you eat, and the way you move, so you can make regular exercise your new non negotiable habit. We provide all of our clients with great support and have a special guarantee for the unlikely event that you don’t achieve your goals.
We operate out of the Valley Pool so we have access to a great swimming facility as well. We have recently put in a key tag access gym for those who are capable of training themselves unsupervised, and truly professional personal training programs right here Fortitude Valley. As part of these programs we also have small group classes with the emphasis on personal. Group Classes include Pilates, boxing, and deep water running. We are also currently offering the new Computrainer, which gives you the chance to experience what it’s like to cycle the Tour de France (or any course in the world for that mantter) – while staying right here in Brisbane!
We keep our class sizes small, so that we can give each person lots of attention to ensure their technique is safe and giving them the best possible results.
If you’d like to learn more about taking the first steps to a fitter, healthier you, give us a call or fill in the form on the contact page.