I am 42 years of age and I can tell you that I love doing what I do. Exercise is a huge part of my life but without goals I would find it just as hard as anybody to stick to a program. I recently took on a challenge set by another trainer and already, [...] Read more >
I just finished reading “the monk who sold his ferrari”. I highly recommend this book. It is a modern fable of the traps most of us fall in to and the way to live a special life and avoid a truly tragic waste of our most precious gift.
As a former psych student and current student [...] Read more >
Personal Training
When it comes to getting results there can be no better way than having your very own technically sound, perenially post...
Small Group Training
Our small group training is very unique and unique is good when variation is important to you. Let's face it, exercise i...
Testimonials
I have been training with Anthony for sometime now and am absolutely delighted with the level of fitness that I have ...
Upcoming Events
This weekend is a 6 hour mountain bike challenge. For any information about this event, check out this link.
http://www...
