Guy to guy, I gotta say this. How do you really want to be? Do you want to be the richest, fattest, most stressed guy, complete with strained relationships all around you? I didn’t think so. Is it just me or does being able to simply ‘do stuff’ mean more than virtually anything else because
I have been listening to and watching some videos from legendary strength and conditioning coach Mike Boyle. Funny man. He says if a movement looks like dog sh@t then it probably is, so you just gotta fix it if you don’t want to pile strength of top of dysfunction which is the classic train-injure-recover a
The Best Qualified Personal Trainers Brisbane Wide
If you really want your exercise regime to make an impact on your fitness and body composition change [read: lose body fat!], you need qualified and experienced personal trainers. Best Practice Personal Training offer personal training programs which means it is tailored to your specific needs. We have a team of personal trainers, each with their own specialties and strengths who can help you achieve your goals. The owner is Anthony Gillespie who has degrees in sports science and psychology including Honours. His staff are all highly qualified and live and breathe a health and fitness lifestyle.
With truly local personal training from Bowen Hills to Spring Hill, your proximity to the Valley Pool in Fortitude Valley will increase your chances of sticking with the exercise and seeing results because 'convenience' has been identified as a key factor. We want to help you start living your life to the full; we want to change the way you think, the way you eat, and the way you move, so you can make regular exercise your new non negotiable habit. We provide all of our clients with great support and have a special guarantee for the unlikely event that you don’t achieve your goals.
We operate out of the Valley Pool so we have access to a great swimming facility as well. We have a gym that can be accessed independently using a key tag but we have support built in to memberships of the gym. We provide truly professional personal training programs right here in Fortitude Valley. As part of these programs we also have small group classes with the emphasis on personal. Group Classes include Pilates, boxing, and deep water running. We are also currently offering the new Computrainer, which gives you the chance to experience what it’s like to cycle the Tour de France (or any course in the world for that matter) – while staying right here in Brisbane! We keep our class sizes small, so that we can give each person lots of attention to ensure their technique is safe and giving them the best possible results.
If you’d like to learn more about taking the first steps to a fitter, healthier you, give us a call or fill in the form on the contact page.