Top 4 reasons you’re not losing weight
#1. You are simply consuming more energy that your body is using. It can be a real eye-opener to know for example that it takes a 14 km City to Surf to burn up the energy of 2 big macs.
#2. You may be losing muscle by not incorporating strength training. Muscle growth increases metabolism and has the happy benefit of burning your own body fat. Cool huh!
#3. Without 7 to 9 hours of proper sleep, the best exercise and nutrition approach can fail to improve things.
#4. Cheat days- just one of these a week can undo all the good you’ve done for the rest of the week.