wellness

02/09/2015
Dave Heath 2007 to 2015

A great success story

Boy oh boy, do we have a great success story to share! The person involved in this story is 43 year old David Heath who is […]
30/06/2015

The Wheel of Life

The wheel of life goes round and round. How smooth is your wheel and how close to the edge are you? Health & Fitness is the stand […]
18/06/2015

The Power of One

Sometimes when it comes to change, it can seem overwhelming. Paralysis by analysis. Sometimes it feels like that the job is just too big… When members […]
26/05/2015
BPPT logoman

Enjoying old age

What is the biggest limiting factor when it comes to enjoying old age? I guess some would say money but they would be missing the obvious […]
12/05/2015
four personal trainers having fun at pool area

Depression and exercise. Your first line of defense.

It has been reported by the World Health Organisation that depression is the BIGGEST cause of disability worldwide right now with over 350 million people living […]
20/04/2015
Your comfort zone, where the magic happens

Tolerance – Achieving What You Thought Was Impossible

When you do a search for the meaning of tolerance you see phrases like ‘capacity to endure’ and words like ‘fair’ and ‘objective’. When it comes […]