well being

30/06/2015

The Wheel of Life

The wheel of life goes round and round. How smooth is your wheel and how close to the edge are you? Health & Fitness is the stand […]
12/05/2015
four personal trainers having fun at pool area

Depression and exercise. Your first line of defense.

It has been reported by the World Health Organisation that depression is the BIGGEST cause of disability worldwide right now with over 350 million people living […]
17/10/2012

The age old principle…

It is surprising how blinkered we can be at times. And, even more surprising how big, ‘smart’ organisations with seemingly great mission statements and philosophies miss […]