Valley Pool

11/02/2014

Motivation. How do I find it?

I had a potential client ask me how do I find this? My first reaction was to say that you need to find this yourself but […]
12/01/2014

2014

It is customary to talk about goals at this time of year. The start of a new year is the time for new beginnings and optimism. […]
13/12/2013

Open up the bod!

I was cycling this morning with some clients and we all worked hard and it was fun – my zone put out some interesting numbers but […]
13/12/2013

Not just a bunch of words…

Interested in your feedback. We have this sign in all three areas we work in here at the pool. We want you to know what guides […]
04/12/2013

Are you sick of getting injured?

I have been listening to and watching some videos from legendary strength and conditioning coach Mike Boyle. Funny man. He says if a movement looks like […]
28/10/2013

Good news for bacon and butter lovers

One of the great things about doing what I do is that you get exposed to a lot of great information…ahead of time. And the one […]
22/10/2013

All things sugar

This is a very informative and interesting article by Cyndi of Changing Habits fame. You will be smarter after reading this!
20/10/2013

Another beautiful morning for a ride

Hey well done Brisbane. Over 7,500 riders got on their bike yesterday and showed their mettle by making it to the Gold Coast after a 60km […]
20/10/2013

One of the most important exercises. Period.

This video on deadlift will clear up a lot of confusion around this super important move. If you haven’t heard of Gray Cook then you will […]