useful fitness

05/02/2016
Aerobic training

Aerobic training – what is it? And why should you do it?

Whenever I hear the word ‘Aerobics’ I get a picture of Jane Fonda in leg warmers. I remember studying Sports Science back in 1995 in Sydney […]
21/01/2016
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The power of the orange men

At Best Practice, we are big on behaviour change and we like to use every little psychological trick in the book to achieve it. When it […]
20/08/2015
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Recovery

As fitness coaches (aka personal trainers), we seem to always be banging on about getting into a habit of exercise. And you know what, that IS […]
30/06/2015

The Wheel of Life

The wheel of life goes round and round. How smooth is your wheel and how close to the edge are you? Health & Fitness is the stand […]
26/06/2015

Where do you wear your carbs?

Where do you wear your carbs? Now this is a question I’m sure many people are very interested in…  There is a lot of confusing information […]
18/06/2015

The Power of One

Sometimes when it comes to change, it can seem overwhelming. Paralysis by analysis. Sometimes it feels like that the job is just too big… When members […]
07/05/2015
2015 Best Practice Corporate Triathlon team

Why I do events…and why you should too – Useful Fitness

On the weekend we had our annual trip to the corporate triathlon on the Gold Coast. It was a lot of fun as usual as it […]
05/05/2015
Bike riding on the river

Winter is Approaching

We are moving into a cool time of the year and there is nothing better than snuggling up in front of a fireplace with a glass […]
20/10/2013

Another beautiful morning for a ride

Hey well done Brisbane. Over 7,500 riders got on their bike yesterday and showed their mettle by making it to the Gold Coast after a 60km […]