training types

05/02/2016
Aerobic training

Aerobic training – what is it? And why should you do it?

Whenever I hear the word ‘Aerobics’ I get a picture of Jane Fonda in leg warmers. I remember studying Sports Science back in 1995 in Sydney […]
21/01/2016
IMG_4074

The power of the orange men

At Best Practice, we are big on behaviour change and we like to use every little psychological trick in the book to achieve it. When it […]
15/07/2015
Fat Loss Methods That Work article option 2

Fat Loss Methods That Work

As I hear asked over and over again, what are the fat loss methods that work??? Here at Best Practice Personal Training in Bowen Hills, we […]
09/07/2015
strategies for success

Strength vs Cardio

The question most people want answered when they decide to to get fit and healthy is how do I burn up those excess calories as quickly and effectively as […]
08/07/2015
Giving blog post

Giving

We make a living by what we get. We make a life from what we give. – Winston Churchill. I believe the best thing you can […]
23/04/2015
man sprinting

Health and Fitness Question of the Week: losing body fat

Health and Fitness Question of the week: “There is so much conflicting information out there today with exercise and nutrition I don’t know what to do. […]