Sweat gym

18/06/2012

Lat pull down – how to…. and how not to!

18/06/2012

Bike Ride this Weekend!

We have a team in the Brissie to Bay ride this coming Sunday. It’s not too late to join us!
04/06/2012

Can you really learn good nutrition in 8 days??

You know already that I have been seriously looking at how I can help you get your eating right. I want to help a large number […]
25/05/2012

A bunch of tasty healthy recipes. Enjoy!

If you search hard enough and know where to look sometimes you come across great resources. This one will help you. That is, if eating better […]
22/05/2012

How’s your kitchen looking? You will find this really useful!

This is a great tool to see where you are at. It all starts in your kitchen and preparation, with the right tools of the trade,  […]
15/05/2012

On yer bike!

A number of us here at Best Practice are going in the Brissie to Bay ride on June 24.  Enter here. It would be great to […]
14/05/2012

Old age and limiting factors

An interesting read from yours truly 🙂 http://www.fitz.com.au/default.asp?contentID=883
29/04/2012

Is it a coincidence?

You have probably heard the saying that a mechanics car is the first one to break down. The thought is that they are good at fixing […]
26/04/2012

Anti-oxidants. Heard of them. Yes. But how important are they?

I am now tapped in to an awesome resource. I want to share this with you. This is, information you can trust. Let’s face it, that […]