strength training

02/12/2015

Why your back is sore and your booty is small

Okay… I don’t really know why your back is sore or your booty is small, but there is a good chance there is a weak glute […]
15/07/2015
Fat Loss Methods That Work article option 2

Fat Loss Methods That Work

As I hear asked over and over again, what are the fat loss methods that work??? Here at Best Practice Personal Training in Bowen Hills, we […]
09/07/2015
strategies for success

Strength vs Cardio

The question most people want answered when they decide to to get fit and healthy is how do I burn up those excess calories as quickly and effectively as […]
26/05/2015
BPPT logoman

Enjoying old age

What is the biggest limiting factor when it comes to enjoying old age? I guess some would say money but they would be missing the obvious […]
13/11/2011

Smith machine deadlift

The smith machine is one of the main pieces of equipment in Sweat. Below is a very short video of good form for a deadlift using […]