spring hill

14/05/2013

Cycling is the new golf!

Look, you don’t have to spray on the lycra to be a cyclist. In fact I am happy to see you with a basket on the […]
07/05/2013

Useful fitness?

You have heard me rant about doing something useful with your burgeoning fitness levels. Last weekend was goal 2 for the year for me personally and […]
13/03/2013

Keep it fun!

A lot of you receiving this won’t be able to take advantage of the offer I made to clients and members to come a long for […]
13/03/2013

Are we ruled by fate?

This is a great post about genetic testing and where things are at right now in terms of what the testing can tell you. We had […]
18/01/2013

Sugar. How sweet it is! Not!!

How much is too much? Well the typical Australian has around 34 teaspoons a day. This is way too much! It should be less than 5 […]
14/01/2013

Grabbing the year by the throat!

Okay, it may only be the beginning of the third week of the year but it is a critical time to start making some moves. If […]
10/12/2012

Numbers matter but awareness is key

As much as we like to talk about the big picture of metabolism and not getting too caught up in the minutiae of calorie intake, it […]
26/11/2012

Assisted chin up