psychology

21/01/2016
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The power of the orange men

At Best Practice, we are big on behaviour change and we like to use every little psychological trick in the book to achieve it. When it […]
21/09/2013

Psycho cybernetics

Interesting name for a book don’t you think? The power of the mind has always fascinated me. I might have mentioned this book once before but […]
09/11/2012

Male, over 50? You should read this!

There are a few resources that I have come across in my time in this industry that I trust and use myself. Tom Venuto and his […]
30/10/2012

Need help with motivation to exercise?

Here are 10 tips to help you get it happening now. I really like number 6. After all, if you don’t it fun you won’t do […]
30/10/2012

More evidence for strength training – diabetes prevention

In a world of information bytes and snippets of this and flashes of that,   read this abstract. Yes it is scientific but it is from […]
05/10/2012

Bootcamp is a waste of time?

I have always said, ‘doing something is better than nothing’ but if your goal is to lose body fat and ‘tone’ up (toning is a bit […]
19/09/2012

We will try anything!

It seems tacky in some ways but putting cold hard cash up for grabs in an attempt to get people moving and eating well, as we […]
29/08/2012

Awesome little tracker

I have always been a big advocate of tracking and recording what you do. It has been shown time and again that when someone records they […]
29/08/2012

Exercise is medicine!

In my  mind, this is blindingly obvious but at last a movement that is pushing it. This has come from the very prestigious ACSM (American College […]