Precision Nutrition

02/12/2015
PN food prep graphic

Meal prep made easy

A big part of a healthy life is eating nutritious food. Most of us know what to do, it is just the doing part that can […]
02/04/2014

Interested in Paleo but you aren’t fanatical?

I guess this describes me and probably more than just a few of you when it comes to Paleo. I read this recent article on someone […]
28/10/2013

Good news for bacon and butter lovers

One of the great things about doing what I do is that you get exposed to a lot of great information…ahead of time. And the one […]
16/10/2013

Sweet Potato or Regular Potato. An expose.

The PN guys know how to really examine a subject. So if you ever wondered about the virtues and evils of the different types of ‘taitties’ […]
01/09/2013

Exercise. Once again a valid ‘treatment’ option

It amazes me how much time, effort and money people will spend looking for the pill that fixes their woes. Exercise is the simple answer. I […]
07/08/2013

Communication is key

Here is a link to a short article I wrote on the subject in the newsletter of Fitzpatricks, private wealth. There is also some other great […]
05/07/2013

Healthy fats, bad fats and evil fats

I have been doing a bit of reading on this controversial area. Saturated fat has been painted as the bad guy for a long time, even […]
14/06/2013

Nutrition. Keep it simple!

It is easy to overthink this nutrition thing but the guidelines and strategy in this article help cut through the white noise of the numerous weekly […]
05/06/2013

What you eat is a big deal!

A lot of you will know that I have been banging on about nutrition for sometime and to be honest I have done enough study on […]