personal training

05/02/2016
Aerobic training

Aerobic training – what is it? And why should you do it?

Whenever I hear the word ‘Aerobics’ I get a picture of Jane Fonda in leg warmers. I remember studying Sports Science back in 1995 in Sydney […]
21/01/2016
IMG_4074

The power of the orange men

At Best Practice, we are big on behaviour change and we like to use every little psychological trick in the book to achieve it. When it […]
21/01/2016
The deliciousness of possibility

The deliciousness of possibility….

It’s the time of year for the ra ra. Same old, same old goal setting blah blah! If that is how you see it, I want […]
16/12/2015

All I want for Christmas….. is my health

You know what they say… “You don’t know what you’ve got till it’s gone“. I was thinking about this the other day when I was lamenting […]
02/12/2015

Why your back is sore and your booty is small

Okay… I don’t really know why your back is sore or your booty is small, but there is a good chance there is a weak glute […]
18/09/2015
268

The magical power of sleep

Is there anything better than a good night’s sleep? Research is now telling us that it is much more than just a subjectively ‘good’ thing to […]
02/09/2015
Dave Heath 2007 to 2015

A great success story

Boy oh boy, do we have a great success story to share! The person involved in this story is 43 year old David Heath who is […]
06/08/2015
Brett change photo

Consistency pays off – a new healthy lifestyle

A new healthy lifestyle… One of the things that gives us great satisfaction and in fact is the reason we do what we do, is seeing […]
10/07/2015
Anthony Gillespie

The tragedy of exercise procrastination

Exercise procrastination… Life comes and then it goes. It is too short for exercise procrastination folks, I can tell you that much! It’s not until ‘@hit […]