obesity

03/02/2012

Just 2% of your week and the other 23 and a half hours

This is awesome. If you like overwhelming, slap you in the face, drop your jaw type evidence before you believe you should do something then look […]
23/01/2012

Know your numbers

This is a recurrent theme in the field of achieving goals. It all starts with awareness of where you are at. If you are training with […]
15/07/2011

Want to reduce your carbon foot print??

With Julia Gillard’s new carbon tax making the headlines where are the initiatives to promote carbon friendly practices like riding to work? The future and it […]