Nutrition Archives - Page 4 of 5 - Best Practice Personal Training

Nutrition

10/02/2012

Killing the carb myth

If you are after the truth then you will know that we are almost fanatically driven to provide it. There is so much misinformation out there […]
03/02/2012

Just 2% of your week and the other 23 and a half hours

This is awesome. If you like overwhelming, slap you in the face, drop your jaw type evidence before you believe you should do something then look […]
03/02/2012

A green light on your food choices?

There is a new app that was brought to my attention by one time employee and still good mate, Jimmy Gillett. Look out for him this […]
23/01/2012

Know your numbers

This is a recurrent theme in the field of achieving goals. It all starts with awareness of where you are at. If you are training with […]
23/01/2012

See what you want to see

The article I will give you a link to today later in this post reminded me of a story I had read from an AA meeting. […]
08/01/2012

New Years Resolutions. A waste of time?

I know I have given New Year’s Resolutions (NYR’s) a hard time in the past but I saw a really cool movie the other night which […]
05/12/2011

Your program template for a pinnacle year in 2012

Research says strength training should be the cornerstone of your program because functional muscle is the MOST important aspect to body fat metabolism, disease prevention, a […]
20/11/2011

If you don’t know this cutting edge information you WILL not be getting the results you want!

I went to a conference on the weekend and listened to an expert in nutrition. Now I am not talking about some self proclaimed guru with […]
23/10/2011

Interesting study proves PT worth

An interesting study on how to help people become more active has basically confirmed the importance of face to face behavioural intervention (read: having a coach […]