Nutrition

02/12/2015
PN food prep graphic

Meal prep made easy

A big part of a healthy life is eating nutritious food. Most of us know what to do, it is just the doing part that can […]
21/11/2015
Hand-Portion-Guide

Is calorie counting dead?

You know what? I think it is. A calorie is no longer a calorie. There are a couple of reasons for this. The first is that […]
06/08/2015
Brett change photo

Consistency pays off – a new healthy lifestyle

A new healthy lifestyle… One of the things that gives us great satisfaction and in fact is the reason we do what we do, is seeing […]
26/06/2015

Where do you wear your carbs?

Where do you wear your carbs? Now this is a question I’m sure many people are very interested in…  There is a lot of confusing information […]
28/10/2013

Good news for bacon and butter lovers

One of the great things about doing what I do is that you get exposed to a lot of great information…ahead of time. And the one […]
05/06/2013

What you eat is a big deal!

A lot of you will know that I have been banging on about nutrition for sometime and to be honest I have done enough study on […]
14/05/2013

Cycling is the new golf!

Look, you don’t have to spray on the lycra to be a cyclist. In fact I am happy to see you with a basket on the […]
30/04/2013

Changing habits, changing lives.

I attended a ‘weight loss’ conference last Friday. There were some industry experts there including the author of a fantastic book on nutrition of this blog’s […]
03/04/2013

Pilates Myths

This is a great post about the funnily named ‘Pilates’ Remember we have our first course for some time starting April 18. 2 spaces left only. […]