nutrition coaching

02/12/2015
PN food prep graphic

Meal prep made easy

A big part of a healthy life is eating nutritious food. Most of us know what to do, it is just the doing part that can […]
26/06/2015

Where do you wear your carbs?

Where do you wear your carbs? Now this is a question I’m sure many people are very interested in…  There is a lot of confusing information […]
13/03/2013

Are we ruled by fate?

This is a great post about genetic testing and where things are at right now in terms of what the testing can tell you. We had […]
19/12/2012

It’s time to recover….at last!

The effects of overtraining caused by the sum total of ALL stressors in your life, including work and exercise can have direct adverse effects on your […]
23/01/2012

Know your numbers

This is a recurrent theme in the field of achieving goals. It all starts with awareness of where you are at. If you are training with […]
02/09/2011

handy weekly meal planner template

my_weekly_meal_planner This is one of the tools we are using (but filled in to suit your goals) in our nutrition coaching. We use a great system. […]