newstead

11/02/2014

Motivation. How do I find it?

I had a potential client ask me how do I find this? My first reaction was to say that you need to find this yourself but […]
14/05/2013

Tribute to mums

I hope all the fantastic mums of Best Practice had a great day on Sunday. What a job you do. I know it was my mum […]
26/03/2013

What you need to know about whole grains

We talk about consuming carbs only after intensive exercise, be it strength training or cardiovascular. But we are not talking about any old carbs, we are […]
27/02/2013

A Strong Core is Vital!

This photo captures the importance of core strength when it comes to excellence in performance. Imagine how hard it is to sprint at maximum speed across […]
18/01/2013

5 healthy eating habits that will guarantee a healthier you

Habit 1: Eat slowly and stop eating at 80% full Habit 2: Eat protein dense foods with each meal Habit 3: Eat vegetables with each meal […]
18/01/2013

Sugar. How sweet it is! Not!!

How much is too much? Well the typical Australian has around 34 teaspoons a day. This is way too much! It should be less than 5 […]
14/01/2013

Some amazingly healthy food options

A lot of you know we use Precision Nutrition as our ‘system’ for getting clients in to healthy eating and all the good stuff that goes […]
14/01/2013

Grabbing the year by the throat!

Okay, it may only be the beginning of the third week of the year but it is a critical time to start making some moves. If […]
14/01/2013

Making us better coaches…

Hi, coming in to this new year I am always keen to see what we can do better as a business. My biggest thing in coaching […]