my zone

11/02/2014

Motivation. How do I find it?

I had a potential client ask me how do I find this? My first reaction was to say that you need to find this yourself but […]
14/01/2013

Some amazingly healthy food options

A lot of you know we use Precision Nutrition as our ‘system’ for getting clients in to healthy eating and all the good stuff that goes […]
14/01/2013

Grabbing the year by the throat!

Okay, it may only be the beginning of the third week of the year but it is a critical time to start making some moves. If […]
14/01/2013

Making us better coaches…

Hi, coming in to this new year I am always keen to see what we can do better as a business. My biggest thing in coaching […]