motivation

21/01/2016
IMG_4074

The power of the orange men

At Best Practice, we are big on behaviour change and we like to use every little psychological trick in the book to achieve it. When it […]
10/07/2015
Anthony Gillespie

The tragedy of exercise procrastination

Exercise procrastination… Life comes and then it goes. It is too short for exercise procrastination folks, I can tell you that much! It’s not until ‘@hit […]
08/07/2015
Giving blog post

Giving

We make a living by what we get. We make a life from what we give. – Winston Churchill. I believe the best thing you can […]
18/06/2015

The Power of One

Sometimes when it comes to change, it can seem overwhelming. Paralysis by analysis. Sometimes it feels like that the job is just too big… When members […]
16/06/2015
Anthony Gillespie

Half way through the year: health check up

Half way through the year: health check up So, it’s halfway to the end of the year! Are we on track or not? This is an […]
01/06/2015
fitness classes brisbane

Why do people exercise?

NO ONE REALLY WANTS TO EXERCISE… Seriously, who would want to put their body through pain like that? The answer of course is no one but […]
07/04/2015
Motivation Drive

Finding your why?

Before you can start any of this fitness stuff you must outline in detail your reasons for doing it or wanting to change. You must feel […]
11/10/2011

Motivation and the 100km ride

Motivation. It is an interesting subject. I can tell you though, that it is something you are going to have to manage well, if you are […]