mind health

10/03/2016
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It all starts with a feeling – healthy or hot? What is your driver?

At Best Practice Personal Training here in Bowen hills, we see ourselves as the front line of healthcare and the future of ‘fitness or health coaching’ […]
21/01/2016
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The power of the orange men

At Best Practice, we are big on behaviour change and we like to use every little psychological trick in the book to achieve it. When it […]
18/09/2015
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The magical power of sleep

Is there anything better than a good night’s sleep? Research is now telling us that it is much more than just a subjectively ‘good’ thing to […]
02/09/2015
Dave Heath 2007 to 2015

A great success story

Boy oh boy, do we have a great success story to share! The person involved in this story is 43 year old David Heath who is […]
15/07/2015
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Fat Loss Methods That Work

As I hear asked over and over again, what are the fat loss methods that work??? Here at Best Practice Personal Training in Bowen Hills, we […]
08/07/2015
Giving blog post

Giving

We make a living by what we get. We make a life from what we give. – Winston Churchill. I believe the best thing you can […]
18/06/2015

The Power of One

Sometimes when it comes to change, it can seem overwhelming. Paralysis by analysis. Sometimes it feels like that the job is just too big… When members […]
16/06/2015
Anthony Gillespie

Half way through the year: health check up

Half way through the year: health check up So, it’s halfway to the end of the year! Are we on track or not? This is an […]
02/06/2015

Sustainable change and results

We had a seminar at Best Practice Personal Training in Bowen Hills last Thursday the 28th of May. It was cheekily called How to Think, Eat, […]