mind and body

15/07/2015
Fat Loss Methods That Work article option 2

Fat Loss Methods That Work

As I hear asked over and over again, what are the fat loss methods that work??? Here at Best Practice Personal Training in Bowen Hills, we […]
08/07/2015
Giving blog post

Giving

We make a living by what we get. We make a life from what we give. – Winston Churchill. I believe the best thing you can […]
18/06/2015

The Power of One

Sometimes when it comes to change, it can seem overwhelming. Paralysis by analysis. Sometimes it feels like that the job is just too big… When members […]
12/05/2015
four personal trainers having fun at pool area

Depression and exercise. Your first line of defense.

It has been reported by the World Health Organisation that depression is the BIGGEST cause of disability worldwide right now with over 350 million people living […]