intelligent training

10/03/2016
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It all starts with a feeling – healthy or hot? What is your driver?

At Best Practice Personal Training here in Bowen hills, we see ourselves as the front line of healthcare and the future of ‘fitness or health coaching’ […]
05/02/2016
Aerobic training

Aerobic training – what is it? And why should you do it?

Whenever I hear the word ‘Aerobics’ I get a picture of Jane Fonda in leg warmers. I remember studying Sports Science back in 1995 in Sydney […]
21/01/2016
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The power of the orange men

At Best Practice, we are big on behaviour change and we like to use every little psychological trick in the book to achieve it. When it […]
16/12/2015
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How to stay on track these holidays.

Let’s face it, it’s hard to stay on track on holidays. Also, we live in a very fortunate place where a lack of food is not […]
02/12/2015

Why your back is sore and your booty is small

Okay… I don’t really know why your back is sore or your booty is small, but there is a good chance there is a weak glute […]