injury prevention

11/08/2012

Foam roller, trigger pointing and warming up before a session

An ounce of prevention is worth a pound of cure….
07/04/2012

The deadlift and rehab?

I really loved this post I found regarding the importance of the deadlift and rehabilitation of a back injury. It touches at the very heart of […]
03/02/2012

Just 2% of your week and the other 23 and a half hours

This is awesome. If you like overwhelming, slap you in the face, drop your jaw type evidence before you believe you should do something then look […]
20/08/2011

Your portable massage therapist!