injury prevention Archives - Best Practice Personal Training

11/08/2012

Published by Anthony Gillespie at 11/08/2012

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Foam roller, trigger pointing and warming up before a session

An ounce of prevention is worth a pound of cure….

07/04/2012

Published by Anthony Gillespie at 07/04/2012

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I really loved this post I found regarding the importance of the deadlift and rehabilitation of a back injury. It touches at the very heart of […]

03/02/2012

Published by Anthony Gillespie at 03/02/2012

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This is awesome. If you like overwhelming, slap you in the face, drop your jaw type evidence before you believe you should do something then look […]

20/08/2011

Published by Anthony Gillespie at 20/08/2011

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