injury prevention

11/08/2012
Published by Anthony Gillespie at 11/08/2012
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Foam roller, trigger pointing and warming up before a session

An ounce of prevention is worth a pound of cure….
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07/04/2012
Published by Anthony Gillespie at 07/04/2012
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The deadlift and rehab?

I really loved this post I found regarding the importance of the deadlift and rehabilitation of a back injury. It touches at the very heart of […]
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03/02/2012
Published by Anthony Gillespie at 03/02/2012
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Just 2% of your week and the other 23 and a half hours

This is awesome. If you like overwhelming, slap you in the face, drop your jaw type evidence before you believe you should do something then look […]
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20/08/2011
Published by Anthony Gillespie at 20/08/2011
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Your portable massage therapist!

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