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Russel Nouveau
Anthony Gillespie
11/08/2012
Published by
Anthony Gillespie
at
11/08/2012
Categories
Nutrition
Foam roller, trigger pointing and warming up before a session
An ounce of prevention is worth a pound of cure….
07/04/2012
Published by
Anthony Gillespie
at
07/04/2012
Categories
Nutrition
The deadlift and rehab?
I really loved this post I found regarding the importance of the deadlift and rehabilitation of a back injury. It touches at the very heart of
[…]
03/02/2012
Published by
Anthony Gillespie
at
03/02/2012
Categories
Exercise Physiology
Just 2% of your week and the other 23 and a half hours
This is awesome. If you like overwhelming, slap you in the face, drop your jaw type evidence before you believe you should do something then look
[…]
20/08/2011
Published by
Anthony Gillespie
at
20/08/2011
Categories
Nutrition
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Best Practice Personal Training
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