holistic health

10/03/2016
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It all starts with a feeling – healthy or hot? What is your driver?

At Best Practice Personal Training here in Bowen hills, we see ourselves as the front line of healthcare and the future of ‘fitness or health coaching’ […]
21/01/2016
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The power of the orange men

At Best Practice, we are big on behaviour change and we like to use every little psychological trick in the book to achieve it. When it […]
18/09/2015
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The magical power of sleep

Is there anything better than a good night’s sleep? Research is now telling us that it is much more than just a subjectively ‘good’ thing to […]
02/09/2015
Dave Heath 2007 to 2015

A great success story

Boy oh boy, do we have a great success story to share! The person involved in this story is 43 year old David Heath who is […]
06/08/2015
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Consistency pays off – a new healthy lifestyle

A new healthy lifestyle… One of the things that gives us great satisfaction and in fact is the reason we do what we do, is seeing […]
15/07/2015
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Fat Loss Methods That Work

As I hear asked over and over again, what are the fat loss methods that work??? Here at Best Practice Personal Training in Bowen Hills, we […]
09/07/2015
strategies for success

Strength vs Cardio

The question most people want answered when they decide to to get fit and healthy is how do I burn up those excess calories as quickly and effectively as […]
16/06/2015
Anthony Gillespie

Half way through the year: health check up

Half way through the year: health check up So, it’s halfway to the end of the year! Are we on track or not? This is an […]
10/06/2015

Why 8 week challenges are a waste of time!

I will be the first to admit that I have run these challenges in the past and will continue to in the future I am sure. […]