healthy eating

16/12/2015

All I want for Christmas….. is my health

You know what they say… “You don’t know what you’ve got till it’s gone“. I was thinking about this the other day when I was lamenting […]
02/12/2015
PN food prep graphic

Meal prep made easy

A big part of a healthy life is eating nutritious food. Most of us know what to do, it is just the doing part that can […]
02/09/2015
Dave Heath 2007 to 2015

A great success story

Boy oh boy, do we have a great success story to share! The person involved in this story is 43 year old David Heath who is […]
06/08/2015
Brett change photo

Consistency pays off – a new healthy lifestyle

A new healthy lifestyle… One of the things that gives us great satisfaction and in fact is the reason we do what we do, is seeing […]
15/07/2015
Fat Loss Methods That Work article option 2

Fat Loss Methods That Work

As I hear asked over and over again, what are the fat loss methods that work??? Here at Best Practice Personal Training in Bowen Hills, we […]
26/06/2015

Where do you wear your carbs?

Where do you wear your carbs? Now this is a question I’m sure many people are very interested in…  There is a lot of confusing information […]
10/06/2015

Why 8 week challenges are a waste of time!

I will be the first to admit that I have run these challenges in the past and will continue to in the future I am sure. […]
20/08/2011

A 7 day meal plan of the highest nutrition

Some of you may know we are using a nutrition coaching program called nutrition complete. Down load the example of a healthy 7 day eating plan […]