gym

27/05/2013

Move…. use it or lose it.

The third aspect of a complete program besides thinking and eating, is moving. It is like the third leg of a 3 legged stool. You will […]
07/01/2013

A New Year….

Happy new year to you all! I am guessing it is back to work for many and most likely a post holiday let down but here […]
05/03/2012

The perfect training program? No really, this time!

I have said before that the best training program in the world is…. the one you actually do. I still strongly believe this,  because doing something […]
26/09/2011

Sweat gym, a new website

Okay, the website is up and running. Sweatgym.com.au Memberships on sale next Monday, October 3 Open dayon October 16, where we will draw the winner of […]
02/09/2011

Sweat is getting closer!

Very special offer for those who like to take action! Just on another note and before I forget. Not sure if you have heard my ‘caller […]
14/08/2011

Gym update

Sweat, a best practice gym is coming together. See the attached document for the proposed layout (ish)! REVISED FLOOR PLAN (1 Page) Just remember 150 memberships […]