Fortitude Valley

02/04/2014

Interested in Paleo but you aren’t fanatical?

I guess this describes me and probably more than just a few of you when it comes to Paleo. I read this recent article on someone […]
11/02/2014

Motivation. How do I find it?

I had a potential client ask me how do I find this? My first reaction was to say that you need to find this yourself but […]
12/01/2014

2014

It is customary to talk about goals at this time of year. The start of a new year is the time for new beginnings and optimism. […]
13/12/2013

Open up the bod!

I was cycling this morning with some clients and we all worked hard and it was fun – my zone put out some interesting numbers but […]
28/10/2013

Good news for bacon and butter lovers

One of the great things about doing what I do is that you get exposed to a lot of great information…ahead of time. And the one […]
22/10/2013

All things sugar

This is a very informative and interesting article by Cyndi of Changing Habits fame. You will be smarter after reading this!
16/10/2013

Sweet Potato or Regular Potato. An expose.

The PN guys know how to really examine a subject. So if you ever wondered about the virtues and evils of the different types of ‘taitties’ […]
27/09/2013

Why runners DON’T get arthritis

Now this one surprised me a little. This is an article shared from the American College of Sports Medicine. Now these guys, in the realm of […]
27/09/2013

HIIT?

Don’t believe just me about the benefits if high intensity interval training, have a look at someone else’s opinion. Check out this explanation!