FMS

04/12/2013

Are you sick of getting injured?

I have been listening to and watching some videos from legendary strength and conditioning coach Mike Boyle. Funny man. He says if a movement looks like […]
03/04/2013

Just in case you were getting confused…

I posted last week about the Biggest Loser. The myths and misconceptions continue unabated and yeah I’m still watching….. But just so we are clear. Don’t […]
10/11/2012

The functional movement screen

Hi all, just letting you know that here at best practice we are continually trying to update and improve what we do. Case in point, the […]