fat loss

16/12/2015
running

How to stay on track these holidays.

Let’s face it, it’s hard to stay on track on holidays. Also, we live in a very fortunate place where a lack of food is not […]
06/08/2015
Brett change photo

Consistency pays off – a new healthy lifestyle

A new healthy lifestyle… One of the things that gives us great satisfaction and in fact is the reason we do what we do, is seeing […]
27/07/2015

Who wants Best Practice Personal Training?

This question is often asked. Who is your client? What does he or she look like? There is a lot of distrust out there when it […]
15/07/2015
Fat Loss Methods That Work article option 2

Fat Loss Methods That Work

As I hear asked over and over again, what are the fat loss methods that work??? Here at Best Practice Personal Training in Bowen Hills, we […]
16/04/2013

Another year….

The odometer on the old body recently clicked over another year. It is times like these that you tend to reappraise and cast your eye over […]
09/02/2013

How to warm up for your work out

Have you ever watched tennis players before the game starts? What you probably don’t see before they get on the court is their general warm up […]
14/01/2013

Grabbing the year by the throat!

Okay, it may only be the beginning of the third week of the year but it is a critical time to start making some moves. If […]
10/12/2012

Numbers matter but awareness is key

As much as we like to talk about the big picture of metabolism and not getting too caught up in the minutiae of calorie intake, it […]
15/05/2012

On yer bike!

A number of us here at Best Practice are going in the Brissie to Bay ride on June 24.  Enter here. It would be great to […]