exercise

02/12/2015

Why your back is sore and your booty is small

Okay… I don’t really know why your back is sore or your booty is small, but there is a good chance there is a weak glute […]
09/07/2015
strategies for success

Strength vs Cardio

The question most people want answered when they decide to to get fit and healthy is how do I burn up those excess calories as quickly and effectively as […]
18/02/2013

Eyes wide open

It is funny how we can see what we want to see or even forget critical elements of a particular set of events or even our […]
01/04/2012

Muscle matters….big time!

Forget this, “I don’t want to bulk up” line. If you are the average person, unless you actually strive to get stronger you won’t not only […]
03/02/2012

Just 2% of your week and the other 23 and a half hours

This is awesome. If you like overwhelming, slap you in the face, drop your jaw type evidence before you believe you should do something then look […]
03/02/2012

A green light on your food choices?

There is a new app that was brought to my attention by one time employee and still good mate, Jimmy Gillett. Look out for him this […]
31/10/2011

The one legged deadlift to upright row and one leg lift

Perform this exercise and develop back strength, balance, glute and hip flexor strength and core stability. Now that is a good return for doing  just one […]
25/07/2011

What is the alternative?

I was talking with a nurse of all people the other day and she was lamenting the 10kg she has put on over the past 5 […]