corporate health

20/08/2015
dog-2

Recovery

As fitness coaches (aka personal trainers), we seem to always be banging on about getting into a habit of exercise. And you know what, that IS […]
10/07/2015

The tragedy of exercise procrastination

Exercise procrastination… Life comes and then it goes. It is too short for exercise procrastination folks, I can tell you that much! It’s not until ‘@hit […]
02/04/2014

Interested in Paleo but you aren’t fanatical?

I guess this describes me and probably more than just a few of you when it comes to Paleo. I read this recent article on someone […]
21/09/2013

I love understanding the body better…

Some of you will know I have been doing some running this year. It was interesting using My Zone (our new heart rate tracking and automatic […]
29/07/2013

Redefining what it is to be Best Practice

Some of you will be aware that Best Practice Personal Training has been a business since April 2005. In that time I have learned a lot […]
05/07/2013

Healthy fats, bad fats and evil fats

I have been doing a bit of reading on this controversial area. Saturated fat has been painted as the bad guy for a long time, even […]
27/05/2013

Move…. use it or lose it.

The third aspect of a complete program besides thinking and eating, is moving. It is like the third leg of a 3 legged stool. You will […]
30/04/2013

Changing habits, changing lives.

I attended a ‘weight loss’ conference last Friday. There were some industry experts there including the author of a fantastic book on nutrition of this blog’s […]
16/04/2013

Another year….

The odometer on the old body recently clicked over another year. It is times like these that you tend to reappraise and cast your eye over […]