corporate fitness brisbane

20/08/2015
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Recovery

As fitness coaches (aka personal trainers), we seem to always be banging on about getting into a habit of exercise. And you know what, that IS […]
06/09/2013

Barbecue 27th of September

Seriously I know I need my head read at times. Not once but twice did I get this wrong. But today I am on it. We […]
06/09/2013

Useful fitness time….again!

Okay, Bridge to Brisbane done. The ‘what’s next’ is here! I want a stack of Best Practicians in this one. COME ON! (nothing like shouty CAPS […]
01/09/2013

The clock got stuck!

Some of you may have read that I set myself a goal this year to ‘turn the clock back 20 years’ and run a sub 4min […]
10/07/2013

How to improve one of the most important movements you can make

This article describes how to get the squat right if you have any of the common problems that limit the quality of this important movement and […]
03/07/2013

Managing back pain

It can be one of the most debilitating things. When your back is giving you grief there is not a lot of ‘training around it’ you […]
27/05/2013

Think…..motivation is key.

I guess you have heard somewhere along the line that we only use 10% of our brains. Was it Einstein that said that? Or was it […]
26/03/2013

Lessons and illusions of the biggest loser

I have never really watched the biggest loser but I have started watching this season. Man is it good television! But I am not quite sure […]
13/03/2013

Keep it fun!

A lot of you receiving this won’t be able to take advantage of the offer I made to clients and members to come a long for […]