computrainer

21/09/2013

I love understanding the body better…

Some of you will know I have been doing some running this year. It was interesting using My Zone (our new heart rate tracking and automatic […]
16/04/2013

Another year….

The odometer on the old body recently clicked over another year. It is times like these that you tend to reappraise and cast your eye over […]
18/02/2013

Ditch the cereal!

Here is a great breakfast eating option alternative to our  cultural favourite – highly refined rubbish with athletes on the packet  (yes it does taste good, […]
09/02/2013

Do you ever feel like you are just spinning your wheels?

You workout. Great. You are in the minority of the population so already you are pretty special. How many of you in this elite group feel […]
05/10/2012

The Caveman diet?

This diet approach isn’t all bad but at the same time their bold assertions may really be flawed from a scientific point of view. But at […]
05/10/2012

Hope springs eternal

Here is a link to an short article I wrote in the newsletter of a firm really respect. Check it out.
13/09/2012

Want to know how to cycle better?

With the upcoming ride from Brisbane to the Gold Coast there are some numbers that are worth looking at. If Lance can do 6.8watts/kg for 20 […]
29/08/2012

Awesome little tracker

I have always been a big advocate of tracking and recording what you do. It has been shown time and again that when someone records they […]
10/02/2012

Killing the carb myth

If you are after the truth then you will know that we are almost fanatically driven to provide it. There is so much misinformation out there […]