coaching

05/07/2013

Healthy fats, bad fats and evil fats

I have been doing a bit of reading on this controversial area. Saturated fat has been painted as the bad guy for a long time, even […]
14/05/2013

Cycling is the new golf!

Look, you don’t have to spray on the lycra to be a cyclist. In fact I am happy to see you with a basket on the […]
03/04/2013

Just in case you were getting confused…

I posted last week about the Biggest Loser. The myths and misconceptions continue unabated and yeah I’m still watching….. But just so we are clear. Don’t […]
03/06/2011

Routines, rituals and roles – the perfect month beckons

I have prided myself on being Mr ‘Ad-lib’. You know, the guy that can’t be nailed down in to a routine because routine is boring. I guess […]