business corporate fitness well being

16/12/2015

All I want for Christmas….. is my health

You know what they say… “You don’t know what you’ve got till it’s gone“. I was thinking about this the other day when I was lamenting […]
16/12/2015
running

How to stay on track these holidays.

Let’s face it, it’s hard to stay on track on holidays. Also, we live in a very fortunate place where a lack of food is not […]
13/12/2013

Not just a bunch of words…

Interested in your feedback. We have this sign in all three areas we work in here at the pool. We want you to know what guides […]
06/09/2013

Invest in your greatest asset

No I am not talking money but if you want to Fitzy’s would be a good first stop. Here is an article I recently wrote in […]
06/09/2013

Useful fitness time….again!

Okay, Bridge to Brisbane done. The ‘what’s next’ is here! I want a stack of Best Practicians in this one. COME ON! (nothing like shouty CAPS […]
07/08/2013

Communication is key

Here is a link to a short article I wrote on the subject in the newsletter of Fitzpatricks, private wealth. There is also some other great […]
04/08/2013

When you think something is not possible…..

I have just returned from being ‘hands on’ involved in a life changing event. My mate, Damian King is running from Brisbane to Sydney to raise […]
05/07/2013

Healthy fats, bad fats and evil fats

I have been doing a bit of reading on this controversial area. Saturated fat has been painted as the bad guy for a long time, even […]
27/05/2013

Eat….your diet matters!

I like to talk about good, better and best when it comes to eating. ‘Good’ is doing your best to eat healthy foods. ‘Better’ is achieving […]