Brisbane personal trainer

29/03/2018
what were not

Intelligent training and….well, the opposite.

We pride ourselves on being of what I call the future of personal training. What I mean by this is the departure from the old school, […]
29/05/2016
Bike riding on the river

Do something different to keep things interesting

We think it is important to mix things up a bit when it comes to this fitness gig. There are not many of us who can […]
10/03/2016
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It all starts with a feeling – healthy or hot? What is your driver?

At Best Practice Personal Training here in Bowen hills, we see ourselves as the front line of healthcare and the future of ‘fitness or health coaching’ […]
21/01/2016
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The power of the orange men

At Best Practice, we are big on behaviour change and we like to use every little psychological trick in the book to achieve it. When it […]
21/01/2016
The deliciousness of possibility

The deliciousness of possibility….

It’s the time of year for the ra ra. Same old, same old goal setting blah blah! If that is how you see it, I want […]
18/09/2015
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The magical power of sleep

Is there anything better than a good night’s sleep? Research is now telling us that it is much more than just a subjectively ‘good’ thing to […]
02/09/2015
Dave Heath 2007 to 2015

A great success story

Boy oh boy, do we have a great success story to share! The person involved in this story is 43 year old David Heath who is […]
20/08/2015
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Recovery

As fitness coaches (aka personal trainers), we seem to always be banging on about getting into a habit of exercise. And you know what, that IS […]
06/08/2015
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Consistency pays off – a new healthy lifestyle

A new healthy lifestyle… One of the things that gives us great satisfaction and in fact is the reason we do what we do, is seeing […]