body transformation

06/08/2015
Brett change photo

Consistency pays off – a new healthy lifestyle

A new healthy lifestyle… One of the things that gives us great satisfaction and in fact is the reason we do what we do, is seeing […]
23/04/2015
man sprinting

Health and Fitness Question of the Week: losing body fat

Health and Fitness Question of the week: “There is so much conflicting information out there today with exercise and nutrition I don’t know what to do. […]
04/12/2013

Hey blokes!

Guy to guy, I gotta say this. How do you really want to be? Do you want to be the richest, fattest, most stressed guy, complete […]
05/06/2013

What you eat is a big deal!

A lot of you will know that I have been banging on about nutrition for sometime and to be honest I have done enough study on […]
03/06/2013

Can you trust yourself?

When it comes to changing our life, we often make some pretty big statements. The question is can you trust yourself? Or do you feel like, […]
27/05/2013

Eat….your diet matters!

I like to talk about good, better and best when it comes to eating. ‘Good’ is doing your best to eat healthy foods. ‘Better’ is achieving […]
13/03/2013

Keep it fun!

A lot of you receiving this won’t be able to take advantage of the offer I made to clients and members to come a long for […]
19/12/2012

It’s time to recover….at last!

The effects of overtraining caused by the sum total of ALL stressors in your life, including work and exercise can have direct adverse effects on your […]
17/12/2012

Merry Christmas from Best Practice

On behalf of all of us here at Best Practice, I would like to wish you a happy and healthy break. We hope you have had […]