benefits

21/01/2016
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The power of the orange men

At Best Practice, we are big on behaviour change and we like to use every little psychological trick in the book to achieve it. When it […]
30/06/2015

The Wheel of Life

The wheel of life goes round and round. How smooth is your wheel and how close to the edge are you? Health & Fitness is the stand […]
26/06/2015

Where do you wear your carbs?

Where do you wear your carbs? Now this is a question I’m sure many people are very interested in…  There is a lot of confusing information […]
01/06/2015
fitness classes brisbane

Why do people exercise?

NO ONE REALLY WANTS TO EXERCISE… Seriously, who would want to put their body through pain like that? The answer of course is no one but […]