Small Group Fitness Training

Personal Is What It Is All About

Whilst small group training is not personal training it is still very personal because we only have a maximum of 8 people in a group

Precision Nutrition

You can add on nutrition coaching and we have various levels of support. You know you can’t out train a bad diet in the end!

We Are All University Qualified In Exercise Science

I realise this is a statement about us but in surveying my clients over the 12 years we have been around, this issue has been one that was an important distinguishing factor. When you consider that the average personal trainer is qualified with in 6 weeks and then burnt out and out of the industry with in 9 months you will know that we are rare in this field.

We look After Real People Who Have Found Exercise Hard!

We mostly help people who have struggled with this fitness gig and are really ready to learn a fitness and health routine that they can finally maintain.

Personal Is What It Is All About

Whilst small group training is not personal training it is still very personal because we only have a maximum of 8 people in a group

Precision Nutrition

You can add on nutrition coaching and we have various levels of support. You know you can’t out train a bad diet in the end!

We Are All University Qualified In Exercise Science

I realise this is a statement about us but in surveying my clients over the 12 years we have been around, this issue has been one that was an important distinguishing factor. When you consider that the average personal trainer is qualified with in 6 weeks and then burnt out and out of the industry with in 9 months you will know that we are rare in this field.

We look After Real People Who Have Found Exercise Hard!

We mostly help people who have struggled with this fitness gig and are really ready to learn a fitness and health routine that they can finally maintain.