Personal Training Memberships

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This is the best option to enlist full support and guaranteed times and days.
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Our personal training memberships guarantee a weekly, or several weekly time slots for you with a coach, face to face.

Routine works!

Memberships include the following:

[av_font_icon icon=’ue812′ font=’entypo-fontello’ style=” caption=” link=” linktarget=” size=’15px’ position=’left’ color=’#ff8a00′ custom_class=”][/av_font_icon]Comprehensive FMS screening (movement appraisal so we program for your current mobility, stability and functional movement), exercise physiology and performance assessment including a 15 page report.

[av_font_icon icon=’ue812′ font=’entypo-fontello’ style=” caption=” link=” linktarget=” size=’15px’ position=’left’ color=’#ff8a00′ custom_class=”][/av_font_icon]Goal setting and current nutritional status session including education on how to program your mind for success.

[av_font_icon icon=’ue812′ font=’entypo-fontello’ style=” caption=” link=” linktarget=” size=’15px’ position=’left’ color=’#ff8a00′ custom_class=”][/av_font_icon]12 month access to our unique habit building nutrition coaching program (powered by Precision Nutrition) valued at $2400 included free

[av_font_icon icon=’ue812′ font=’entypo-fontello’ style=” caption=” link=” linktarget=” size=’15px’ position=’left’ color=’#ff8a00′ custom_class=”][/av_font_icon]Access to our specialised and “intelligent small group” training program (included for free but sold separately for $66 per week)  see timetable for current and future schedule (2017) here.

[av_font_icon icon=’ue812′ font=’entypo-fontello’ style=” caption=” link=” linktarget=” size=’15px’ position=’left’ color=’#ff8a00′ custom_class=”][/av_font_icon]Access to the My Zone heart rate tracking system displaying your heart rate in the studio whilst you train and also record the quality of your sessions for analysis, when you are not training with us.

[av_font_icon icon=’ue812′ font=’entypo-fontello’ style=” caption=” link=” linktarget=” size=’15px’ position=’left’ color=’#ff8a00′ custom_class=”][/av_font_icon]Access to our own App available for IOS & Android to help you train at home. It is also part of how we keep you accountable.

[av_font_icon icon=’ue812′ font=’entypo-fontello’ style=” caption=” link=” linktarget=” size=’15px’ position=’left’ color=’#ff8a00′ custom_class=”][/av_font_icon]After hours – Key tag access (coming in 2017) for those who qualify i.e. experienced enough to know how to use the equipment and train safely unsupervised. This is valued at $30 per week but included in your membership

[av_font_icon icon=’ue812′ font=’entypo-fontello’ style=” caption=” link=” linktarget=” size=’15px’ position=’left’ color=’#ff8a00′ custom_class=”][/av_font_icon]Monthly 15 min check in with your coach/trainer.

Fees are charged monthly and vary in budget from $85 to $272 per week depending on number of face to face contacts with your coach and the length of time each session. 30 & 45 min options available. We recommend 45 mins but 30 mins can work.

There is a special “Lite” Personal Training Membership only available for clients who have been with us for a minimum of 12 months for when you are more capable of going it alone…ish. This includes independent access to the gym space but still 1 X 45 min face to face session with a coach each month, to fine tune and hold you accountable.
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