
If you are not a fan of gyms and have a very personal goal…
WE ARE AT 49 ALLISON ST, BOWEN HILLS IN A BOUTIQUE STUDIO SPACE

CALL US ON 3854 0386
[/text_block]

You’ve come to the conclusion that you need a coach to help guide you with your diet, handle your old injuries and sensibly build up a sustainable exercise routine that you can maintain for the rest of your life.[/text_block]

Personal Is What It Is All About



We Are All University Qualified In Exercise Science


We look After Real People Who Have Found Exercise Hard!






Here Is What You Get When You Get Started Today…

[op_liveeditor_element data-style=””]
Exercise Physiology Based Assessment
[/op_liveeditor_element]
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”17″ font_style=”300″ font_color=”%23979ca0″]We will check out your starting point with some basic fitness assessment activities including a system called the Functional Movement Screen. This tells us how you currently move and if there are some imbalances that we need to address. We also look at your cardiovascular fitness, indications of your heart health and body composition.[/text_block][/op_liveeditor_element]
[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_element data-style=””]
My Zone Heart Rate Monitoring In The Studio (and when you are on your own)
[/op_liveeditor_element]
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”17″ font_style=”300″ font_color=”%23979ca0″]The My Zone heart rate monitor is a very helpful and fun feedback tool for us and for you. We will be able to see the effort you are putting in whilst in the studio on the big screen (but also on your phone when you are training elsewhere) so we can tailor the training to make sure it is safe and appropriate for you. You will also be able to record your own training sessions (and build points in our regular challenges each month). It is a super system for building motivation and action.[/text_block][/op_liveeditor_element]
[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_element data-style=””]
Access To Our Small Group Training Program
[/op_liveeditor_element]
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”17″ font_style=”300″ font_color=”%23979ca0″]Each week we run various small group training sessions to help you build your cardiovascular fitness beyond the one on one sessions and of course all the extra training sessions you are doing at home or work without us! There is safety in numbers![/text_block][/op_liveeditor_element]
[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_element data-style=””]
Full Use Of Our Online Systems & APPS
[/op_liveeditor_element]
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”17″ font_style=”300″ font_color=”%23979ca0″]The personal training field has progressed when it comes to technology that can help in the process of fitness coaching. We have our very own APP which is downloadable off the App Store for IOS or Google Play for android. There is an app for My Zone as well. These tools make two way communication much easier and therefore great results more likely.[/text_block][/op_liveeditor_element]
[op_liveeditor_elements][/op_liveeditor_elements]