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SPECIALISED PERSONAL TRAINING

[headline style="1" font_size="60" font_font="Lato" font_style="bold" font_color="%23ffffff" align="center" headline_tag="h2"]<span style="color: #ff6600;">SPECIALISED PERSONAL TRAINING</span>[/headline]

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If you are not a fan of gyms and have a very personal goal…

WE ARE AT 49 ALLISON ST, BOWEN HILLS IN A BOUTIQUE STUDIO SPACE

[headline style="1" font_size="35" font_font="Lato" font_style="300" font_color="%231caeef" align="center" headline_tag="h3"]If you are not a fan of gyms and have a very personal goal…</p>
<p>WE ARE AT 49 ALLISON ST, BOWEN HILLS IN A BOUTIQUE STUDIO SPACE[/headline]

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CALL US ON 3854 0386

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[text_block style="style_1.png" align="center" font_size="23" font_font="Lato" font_style="normal" font_color="%23374047" font_spacing="-1" font_shadow="none"]<h2>CALL US ON 3854 0386</h2>[/text_block]

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Here Is Why You Need Us

[headline style="1" font_size="33" font_font="Lato" font_style="normal" font_color="%23374047" font_spacing="-1" align="left" headline_tag="h2"]Here Is Why You Need Us[/headline]

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[text_block style=”style_1.png” align=”left” font_size=”18″ font_style=”300″ font_color=”%23979ca0″ font_spacing=”0″ font_shadow=”none”]You’ve tried many other options including big impersonal gyms, 24 hour gym memberships that you don’t use, extreme small group training seemingly designed for ex footy players and superstar athletes with an exercise regime that generally ends in lots of pain and or injury.

You’ve come to the conclusion that you need a coach to help guide you with your diet, handle your old injuries and sensibly build up a sustainable exercise routine that you can maintain for the rest of your life.[/text_block]

[text_block style="style_1.png" align="left" font_size="18" font_style="300" font_color="%23979ca0" font_spacing="0" font_shadow="none"]You've tried many other options including big impersonal gyms, 24 hour gym memberships that you don't use, extreme small group training seemingly designed for ex footy players and superstar athletes with an exercise regime that generally ends in lots of pain and or injury.</p>
<p>You've come to the conclusion that you need a coach to help guide you with your diet, handle your old injuries and sensibly build up a sustainable exercise routine that you can maintain for the rest of your life.[/text_block]

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Personal Is What It Is All About

[headline style="1" font_size="23" font_font="Lato" font_style="normal" font_color="%23374047" font_spacing="-1" align="left" headline_tag="h3"]Personal Is What It Is All About[/headline]

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[text_block style=”style_1.png” align=”left” font_size=”17″ font_style=”300″ font_color=”%23979ca0″ font_spacing=”0″ font_shadow=”none” bottom_padding=”20″]We look after you 121 but we also have very small group cardio sessions as on option with your personal training program[/text_block]

[text_block style="style_1.png" align="left" font_size="17" font_style="300" font_color="%23979ca0" font_spacing="0" font_shadow="none" bottom_padding="20"]We look after you 121 but we also have very small group cardio sessions as on option with your personal training program[/text_block]

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Precision Nutrition

[headline style="1" font_size="23" font_font="Lato" font_style="normal" font_color="%23374047" font_spacing="-1" align="left" headline_tag="h3"]Precision Nutrition[/headline]

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[text_block style=”style_1.png” align=”left” font_size=”17″ font_style=”300″ font_color=”%23979ca0″ font_spacing=”0″ font_shadow=”none” bottom_padding=”20″]We include nutrition coaching because you can’t out train a bad diet.[/text_block]

[text_block style="style_1.png" align="left" font_size="17" font_style="300" font_color="%23979ca0" font_spacing="0" font_shadow="none" bottom_padding="20"]We include nutrition coaching because you can't out train a bad diet.[/text_block]

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We Are All University Qualified In Exercise Science

[headline style="1" font_size="23" font_font="Lato" font_style="normal" font_color="%23374047" font_spacing="-1" align="left" headline_tag="h3"]We Are All University Qualified In Exercise Science[/headline]

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[text_block style=”style_1.png” align=”left” font_size=”17″ font_style=”300″ font_color=”%23979ca0″ font_spacing=”0″ font_shadow=”none”]I realise this is a statement about us but in surveying my clients over the 12 years we have been around this issue has been one that was an important distinguishing factor. When you consider that the average personal trainer is qualified with in 6 weeks and then burnt out and out of the industry with in 9 months you will know that we are rare in this field.[/text_block]

[text_block style="style_1.png" align="left" font_size="17" font_style="300" font_color="%23979ca0" font_spacing="0" font_shadow="none"]I realise this is a statement about us but in surveying my clients over the 12 years we have been around this issue has been one that was an important distinguishing factor. When you consider that the average personal trainer is qualified with in 6 weeks and then burnt out and out of the industry with in 9 months you will know that we are rare in this field.[/text_block]

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We look After Real People Who Have Found Exercise Hard!

[headline style="1" font_size="23" font_font="Lato" font_style="normal" font_color="%23374047" font_spacing="-1" align="left" headline_tag="h3"]We look After Real People Who Have Found Exercise Hard![/headline]

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[text_block style=”style_1.png” align=”left” font_size=”17″ font_style=”300″ font_color=”%23979ca0″ font_spacing=”0″ font_shadow=”none”]We mostly help people who have struggled with this fitness gig and are really ready to learn a fitness and health routine that they can finally maintain.[/text_block]

[text_block style="style_1.png" align="left" font_size="17" font_style="300" font_color="%23979ca0" font_spacing="0" font_shadow="none"]We mostly help people who have struggled with this fitness gig and are really ready to learn a fitness and health routine that they can finally maintain.[/text_block]

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[text_block style=”style_1.png” align=”left” font_size=”17″ font_style=”300″ font_color=”%23979ca0″ font_spacing=”0″ font_shadow=”none”]”My goal when I joined BP was to “not die young” and I figured the path to achieving that was to regain an enjoyment for participating in physical activities. Any previous gym I had been to I felt like just another number, a “sheep in the crowd” but with Best Practices intimate and personal gym and class sizes I feel part of a community, and that has been a large reason why I keep attending and not skipping. The fact that the trainers all have a uni degree also means that I have been achieving great progress without injury. So, 1 year in 10KG’s lighter, enjoying competing in triathlon’s with my kids, and my mind is sharper at work. Looking forward to see what the next 12 months brings. Thanks AG & Team!”[/text_block]

[text_block style="style_1.png" align="left" font_size="17" font_style="300" font_color="%23979ca0" font_spacing="0" font_shadow="none"]"My goal when I joined BP was to "not die young" and I figured the path to achieving that was to regain an enjoyment for participating in physical activities. Any previous gym I had been to I felt like just another number, a "sheep in the crowd" but with Best Practices intimate and personal gym and class sizes I feel part of a community, and that has been a large reason why I keep attending and not skipping. The fact that the trainers all have a uni degree also means that I have been achieving great progress without injury. So, 1 year in 10KG's lighter, enjoying competing in triathlon's with my kids, and my mind is sharper at work. Looking forward to see what the next 12 months brings. Thanks AG &amp; Team!"[/text_block]

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[text_block style=”style_1.png” align=”left” font_font=”Lato” font_color=”%23374047″ font_spacing=”0″ font_shadow=”none”]Dom Harper, 45 – Business Owner. TMO Constructions[/text_block]

[text_block style="style_1.png" align="left" font_font="Lato" font_color="%23374047" font_spacing="0" font_shadow="none"]<strong>Dom Harper, 45 -</strong> Business Owner. TMO Constructions[/text_block]

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[text_block style=”style_1.png” align=”left” font_size=”17″ font_style=”300″ font_color=”%23979ca0″ font_spacing=”0″ font_shadow=”none”]”When I started training with Anthony Gillespie and the team at Best Practice PT I wasn’t sure I could commit to regular exercise, after all it had been many years since I was last in a gym. Anthony has made it easy for me to build up my fitness and now I’m at Best Practice four times a week. The small group training classes are fun and I also really enjoy the one on one personal training. I can see my progress every week and I am far more active now than I ever thought I could be.”[/text_block]

[text_block style="style_1.png" align="left" font_size="17" font_style="300" font_color="%23979ca0" font_spacing="0" font_shadow="none"]"<i>When I started training with Anthony Gillespie and the team at Best Practice PT I wasn't sure I could commit to regular exercise, after all it had been many years since I was last in a gym. Anthony has made it easy for me to build up my fitness and now I'm at Best Practice four times a week. The small group training classes are fun and I also really enjoy the one on one personal training. I can see my progress every week and I am far more active now than I ever thought I could be</i>."[/text_block]

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[text_block style=”style_1.png” align=”left” font_font=”Lato” font_color=”%23374047″ font_spacing=”0″ font_shadow=”none”]Terri Macchion. Business Owner – Ambrose People[/text_block]

[text_block style="style_1.png" align="left" font_font="Lato" font_color="%23374047" font_spacing="0" font_shadow="none"]<strong>Terri Macchion. Business Owner -</strong> Ambrose People[/text_block]

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Here Is What You Get When You Get Started Today…

[headline style="1" font_size="33" font_font="Lato" font_style="normal" font_color="%23374047" font_spacing="-1" align="center" headline_tag="h2" bottom_margin="30"]Here Is What You Get When You Get Started Today…[/headline]

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Exercise Physiology Based Assessment

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[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”17″ font_style=”300″ font_color=”%23979ca0″]We will check out your starting point with some basic fitness assessment activities including a system called the Functional Movement Screen. This tells us how you currently move and if there are some imbalances that we need to address. We also look at your cardiovascular fitness, indications of your heart health and body composition.[/text_block][/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="23" font_font="Lato" font_style="normal" font_color="%23374047" font_spacing="-1" align="left" headline_tag="h3" top_margin="10" bottom_margin="20"]Exercise Physiology Based Assessment[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left" font_size="17" font_style="300" font_color="%23979ca0"]We will check out your starting point with some basic fitness assessment activities including a system called the Functional Movement Screen. This tells us how you currently move and if there are some imbalances that we need to address. We also look at your cardiovascular fitness, indications of your heart health and body composition.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box_creator style="1" width="940" top_margin="" bottom_margin="" top_padding="" right_padding="" bottom_padding="" left_padding="" alignment="center" bg_color="#f7f7f7" bg_color_end="" border_color="" border_weight="" border_radius="" border_style="" ]#OP_CHILD_ELEMENTS#[/feature_box_creator]

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My Zone Heart Rate Monitoring In The Studio (and when you are on your own)

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[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”17″ font_style=”300″ font_color=”%23979ca0″]The My Zone heart rate monitor is a very helpful and fun feedback tool for us and for you. We will be able to see the effort you are putting in whilst in the studio on the big screen (but also on your phone when you are training elsewhere) so we can tailor the training to make sure it is safe and appropriate for you. You will also be able to record your own training sessions (and build points in our regular challenges each month). It is a super system for building motivation and action.[/text_block][/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="23" font_font="Lato" font_style="normal" font_color="%23374047" font_spacing="-1" align="left" headline_tag="h3" top_margin="10" bottom_margin="20"]My Zone Heart Rate Monitoring In The Studio (and when you are on your own)[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left" font_size="17" font_style="300" font_color="%23979ca0"]The My Zone heart rate monitor is a very helpful and fun feedback tool for us and for you. We will be able to see the effort you are putting in whilst in the studio on the big screen (but also on your phone when you are training elsewhere) so we can tailor the training to make sure it is safe and appropriate for you. You will also be able to record your own training sessions (and build points in our regular challenges each month). It is a super system for building motivation and action.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box_creator style="1" width="940" top_margin="" bottom_margin="" top_padding="" right_padding="" bottom_padding="" left_padding="" alignment="center" bg_color="#f7f7f7" bg_color_end="" border_color="" border_weight="" border_radius="" border_style="" ]#OP_CHILD_ELEMENTS#[/feature_box_creator]

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Access To Our Small Group Training Program

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[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”17″ font_style=”300″ font_color=”%23979ca0″]Each week we run various small group training sessions to help you build your cardiovascular fitness beyond the one on one sessions and of course all the extra training sessions you are doing at home or work without us! There is safety in numbers![/text_block][/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="23" font_font="Lato" font_style="normal" font_color="%23374047" font_spacing="-1" align="left" headline_tag="h3" top_margin="10" bottom_margin="20"]Access To Our Small Group Training Program[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left" font_size="17" font_style="300" font_color="%23979ca0"]Each week we run various small group training sessions to help you build your cardiovascular fitness beyond the one on one sessions and of course all the extra training sessions you are doing at home or work without us! There is safety in numbers![/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box_creator style="1" width="940" top_margin="" bottom_margin="" top_padding="" right_padding="" bottom_padding="" left_padding="" alignment="center" bg_color="#f7f7f7" bg_color_end="" border_color="" border_weight="" border_radius="" border_style="" ]#OP_CHILD_ELEMENTS#[/feature_box_creator]

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Full Use Of Our Online Systems & APPS

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[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”17″ font_style=”300″ font_color=”%23979ca0″]The personal training field has progressed when it comes to technology that can help in the process of fitness coaching. We have our very own APP which is downloadable off the App Store for IOS or Google Play for android. There is an app for My Zone as well. These tools make two way communication much easier and therefore great results more likely.[/text_block][/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][headline style="1" font_size="23" font_font="Lato" font_style="normal" font_color="%23374047" font_spacing="-1" align="left" headline_tag="h3" top_margin="10" bottom_margin="20"]Full Use Of Our Online Systems &amp; APPS[/headline][/op_liveeditor_element]</div><div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left" font_size="17" font_style="300" font_color="%23979ca0"]The personal training field has progressed when it comes to technology that can help in the process of fitness coaching. We have our very own APP which is downloadable off the App Store for IOS or Google Play for android. There is an app for My Zone as well. These tools make two way communication much easier and therefore great results more likely.[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box_creator style="1" width="940" top_margin="" bottom_margin="" top_padding="" right_padding="" bottom_padding="" left_padding="" alignment="center" bg_color="#f7f7f7" bg_color_end="" border_color="" border_weight="" border_radius="" border_style="" ]#OP_CHILD_ELEMENTS#[/feature_box_creator]

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Not quite ready to phone us?

[headline style="1" align="center" headline_tag="h1"]<strong>Not quite ready to phone us?</strong>[/headline]

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SPECIALISED PERSONAL TRAINING

If you are not a fan of gyms and have a very personal goal… WE ARE AT 49 ALLISON ST, BOWEN HILLS IN A BOUTIQUE STUDIO SPACE

CALL US ON 3854 0386

Here Is Why You Need Us

Personal Is What It Is All About

Precision Nutrition

We Are All University Qualified In Exercise Science

We look After Real People Who Have Found Exercise Hard!

Here Is What You Get When You Get Started Today…

Exercise Physiology Based Assessment

My Zone Heart Rate Monitoring In The Studio (and when you are on your own)

Access To Our Small Group Training Program

Full Use Of Our Online Systems & APPS

Not quite ready to phone us?

If you are not a fan of gyms and have a very personal goal…

WE ARE AT 49 ALLISON ST, BOWEN HILLS IN A BOUTIQUE STUDIO SPACE