Next time you’re doing your grocery shopping, stop for a second and have a look at the label at the back. Whilst it may look like a confusing set of numbers here is what you need to know to be able to determine the quality of the product.
Look at the column which has 100g. This will be on every product. Do not look at the serving size column as this will vary with each item of food.
More info that was handed out from the night can be downloaded here shopping-tour-take-home-message