Weight Loss

11/08/2018
Concerned about belly fat

Concerned About Belly Fat?

Belly fat is a stubborn addition that diminishes health and reduces life expectancy. See Best Practice PT before it’s too late to reverse. As one of […]
07/08/2018
Muscles Burn Fat

Think of muscles as a machine and your fat as the fuel

The fact that your muscles can virtually ‘eat’ your fat is a fun fact of fitness training. Think of muscles as a machine and your fat […]
07/08/2018
What you do outside the gym

What you do outside the gym

What you do outside the gym is as important, if not more important than what you do at the gym. There are 168 hours in a […]
07/08/2018
Our 7 Step Fitness Process

Focus on process

At Best Practice PT we focus on process to put together the most appropriate program or approach for you. And what makes it appropriate will depend […]
07/08/2018
Fitness equation

Does your fitness equation ADD UP?

If you’re trying to lose fat because you know it is unhealthy and to be honest doesn’t make you feel good ADD THESE: 1. Burn up […]
07/08/2018
Top 4 reasons you are not losing weight

Top 4 reasons you’re not losing weight

Top 4 reasons you’re not losing weight #1. You are simply consuming more energy that your body is using. It can be a real eye-opener to […]
07/08/2018
80-20 Rule in Exercise

You’ve no doubt heard of the 80/20 rule before?

You’ve no doubt heard of the 80/20 rule before. Exercise accounts for 20% and diet accounts for 80% of your results. Here’s what to do: a) […]
07/08/2018
30 Day Beach Body- Really

The Ultimate Beach Body in 30 Days?

The Ultimate Beach Body in 30 Days… just won’t happen. So if you’re after a ‘Quick Fix” program, realise that rapid change is often unrealistic, highly […]
07/08/2018
Inactivity has a Cost to your health

Inactivity has a Cost

In 2013, the total cost burden of physical inactivity on the Australian economy was $805 million, including $640 million in direct costs and $165 million in […]