Uncategorized

06/08/2018
What Is Fitness Worth to You

What’s a change like this worth to you?

Most of our clients report the main advantage of a successful exercise program is ‘Feeling Good’. We’d hasten to add that body fat loss and the […]
29/07/2018
Fitness requires a Paradigm Shift

Your fitness goals require a ‘paradigm shift’

The way you perceive the world shapes your thoughts, your thoughts become actions, and your actions create your physical reality. If you haven’t been getting the […]
28/07/2018
Smart Training by Best Practice PT

What we call “Smart Training” at Best Practice PT

Why is it that a holistic approach always wins in the long run? It’s because health and fitness are more than just getting a good work […]
07/07/2018
Smarter than the average PT

Smarter than the average PT

Why is it that some personal trainers enter the industry with as little as 6 week’s training, and on average leave the industry within 10 months? […]
10/05/2018
eat your way to health

Eating your way to health

If you have been following me on Facebook and Instagram (hint: if you aren’t, it is probably a good idea to go there now!), you will […]
29/03/2018
what were not

Intelligent training and….well, the opposite.

We pride ourselves on being of what I call the future of personal training. What I mean by this is the departure from the old school, […]
22/03/2018
how long will you live

Life comes and life goes….

Heavy subject line I know. But sometimes a bit of harsh reality is needed to spark action. The life of a health and fitness influencer is […]