Uncategorized Archives - Best Practice Personal Training

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14/03/2019

Walking is not enough!

I’m putting on the tough love hat a bit here. I would never discourage anyone from walking more. It is a great thing to do. Period. […]
10/08/2018
Get Fit Slow at Best Practice Persoanl Training

Get Fit Slow

Charles Atlas may have been onto something! Small disciplines repeated daily can really pay off. That’s why we preach Get Fit Slow… because turning around bad […]
07/08/2018
BPPT are the Thinking Persons PT

Thinking person’s PT

When I first decided to start a personal training business after almost 20 years of personally being pretty active and 7 years of formal university study […]
07/08/2018
Muscles Burn Fat

Think of muscles as a machine and your fat as the fuel

The fact that your muscles can virtually ‘eat’ your fat is a fun fact of fitness training. Think of muscles as a machine and your fat […]
07/08/2018
You Decide- Results or Excuses

You can have results or excuses; not both.

You can have results or excuses; not both. If you’re not happy with your results, look at your fitness equation and see if you need to […]
07/08/2018
What you do outside the gym

What you do outside the gym

What you do outside the gym is as important, if not more important than what you do at the gym. There are 168 hours in a […]
07/08/2018
Our 7 Step Fitness Process

Focus on process

At Best Practice PT we focus on process to put together the most appropriate program or approach for you. And what makes it appropriate will depend […]
07/08/2018
Fitness equation

Does your fitness equation ADD UP?

If you’re trying to lose fat because you know it is unhealthy and to be honest doesn’t make you feel good ADD THESE: 1. Burn up […]
07/08/2018
Top 4 reasons you are not losing weight

Top 4 reasons you’re not losing weight

Top 4 reasons you’re not losing weight #1. You are simply consuming more energy that your body is using. It can be a real eye-opener to […]