Strength and conditioning

10/08/2018
Get Fit Slow at Best Practice Persoanl Training

Get Fit Slow

Charles Atlas may have been onto something! Small disciplines repeated daily can really pay off. That’s why we preach Get Fit Slow… because turning around bad […]
07/08/2018
Muscles Burn Fat

Think of muscles as a machine and your fat as the fuel

The fact that your muscles can virtually ‘eat’ your fat is a fun fact of fitness training. Think of muscles as a machine and your fat […]
07/08/2018
Fitness equation

Does your fitness equation ADD UP?

If you’re trying to lose fat because you know it is unhealthy and to be honest doesn’t make you feel good ADD THESE: 1. Burn up […]
07/08/2018
30 Day Beach Body- Really

The Ultimate Beach Body in 30 Days?

The Ultimate Beach Body in 30 Days… just won’t happen. So if you’re after a ‘Quick Fix” program, realise that rapid change is often unrealistic, highly […]
07/08/2018
Inactivity has a Cost to your health

Inactivity has a Cost

In 2013, the total cost burden of physical inactivity on the Australian economy was $805 million, including $640 million in direct costs and $165 million in […]
06/08/2018
You Do NOT Want ABS

Abs. Everyone wants them. But do they REALLY?

Abs. Everyone wants them. But do they REALLY? If you want visible abs you need to be roughly sub 12% body fat for men and sub […]
03/08/2016

Jenene Spencer talks balance and undies!

20/06/2016

You can’t store fitness…..

The perfect fitness program is……the one you do! You have probably heard me say that before but I would like to add something to that. “……only […]
02/12/2015

Why your back is sore and your booty is small

Okay… I don’t really know why your back is sore or your booty is small, but there is a good chance there is a weak glute […]