Nutrition

11/08/2018
Concerned about belly fat

Concerned About Belly Fat?

Belly fat is a stubborn addition that diminishes health and reduces life expectancy. See Best Practice PT before it’s too late to reverse. As one of […]
07/08/2018
What you do outside the gym

What you do outside the gym

What you do outside the gym is as important, if not more important than what you do at the gym. There are 168 hours in a […]
07/08/2018
Our 7 Step Fitness Process

Focus on process

At Best Practice PT we focus on process to put together the most appropriate program or approach for you. And what makes it appropriate will depend […]
07/08/2018
Fitness equation

Does your fitness equation ADD UP?

If you’re trying to lose fat because you know it is unhealthy and to be honest doesn’t make you feel good ADD THESE: 1. Burn up […]
07/08/2018
Top 4 reasons you are not losing weight

Top 4 reasons you’re not losing weight

Top 4 reasons you’re not losing weight #1. You are simply consuming more energy that your body is using. It can be a real eye-opener to […]
07/08/2018
80-20 Rule in Exercise

You’ve no doubt heard of the 80/20 rule before?

You’ve no doubt heard of the 80/20 rule before. Exercise accounts for 20% and diet accounts for 80% of your results. Here’s what to do: a) […]
07/08/2018
Your Lifestyle Has Consequences

Your lifestyle has consequences

A sedentary lifestyle coupled with an unhealthy diet and no regular exercise will strip years off your life and end up costing you thousands in medical […]
06/08/2018
You Do NOT Want ABS

Abs. Everyone wants them. But do they REALLY?

Abs. Everyone wants them. But do they REALLY? If you want visible abs you need to be roughly sub 12% body fat for men and sub […]
29/07/2018
Fitness requires a Paradigm Shift

Your fitness goals require a ‘paradigm shift’

The way you perceive the world shapes your thoughts, your thoughts become actions, and your actions create your physical reality. If you haven’t been getting the […]