Motivation Archives - Page 3 of 3 - Best Practice Personal Training

Motivation

22/03/2018
how long will you live

Life comes and life goes….

Heavy subject line I know. But sometimes a bit of harsh reality is needed to spark action. The life of a health and fitness influencer is […]
21/03/2018
replace old habits with new

Using psychology for good not evil

Do you ever get the feeling that you are doing something on autopilot? You know when you unconsciously eat a biscuit because you are having a […]
22/01/2018
make this year count

2018. Here we go!

I know a lot of you are already in to it. 2018 is off and running. For me, it’s the school year starting that really signifies […]
14/12/2016

The Old Year’s Resolution…..

I thought I would pre-empt or post-empt the inevitable, both the New Year’s promises coming up and the New Year’s promises that didn’t happen. But in […]
03/08/2016

Roger Jones tell us what’s special about us :)

01/08/2016

The top 5 mental tricks to make exercise your life long habit….

Let’s face it. The reason we exist as a business is because people find it hard to get themselves to the point where regular exercise and […]
07/07/2016
small group training at Best Practice Bowen Hills studio

They don’t want you to come!

I was chatting with a client this morning and we got to talking about 24 hour gyms and how it never really worked for her. Now […]